Weigh In record (no journal entry) for 19 December 2017
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130.2 kg
Lost so far: 2.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1894 kcal
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Fat: 109.29g | Prot: 141.91g | Carbs: 28.12g.
Breakfast: Apples , Coffee (Brewed From Grounds) , Grated Cheddar Cheese, Egg (Whole) . Lunch: Woolworths Gammon. Dinner: Droewors, Whiskey, Chicken or Turkey Salad. more...
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Losing 5.6 kg a Week
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christo.griesel's Weight History
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