Weigh In record (no journal entry) for 18 December 2017
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98.7 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1007 kcal
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Fat: 32.34g | Prot: 59.87g | Carbs: 84.56g.
Breakfast: Vanilla Sandwich Cookie, Green String Beans, Spinach, Turkey Wing. Lunch: Coleslaw, Green String Beans, Turkey Wing (Skin Eaten). Dinner: Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Coors Light Beer (Bottle), Chocolate and Vanilla Sandwich Cookie. more...
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Losing 8.9 kg a Week
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tanyagross1's Weight History
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