kira1ar's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

91.6 kg Lost so far: 12.2 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

269 kcal

Fat: 9.78g | Prot: 9.29g | Carbs: 43.08g. Breakfast: Cream Cheese Spread, Light Multigrain English Muffin, Cherry Raspberry Rhubarb Fruit Spread, Organic 1% Low Fat Milk, No Calorie Sweetener Packets, Coffee. more...

2357 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kira1ar's Journal, 16 May 12

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kira1ar's Weight History