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I will do this!!!!!
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131.8 kg
Lost so far: 0.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1426 kcal
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Fat: 63.36g | Prot: 80.79g | Carbs: 79.73g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Sandwich. Dinner: Coffee with Milk, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Granny Smith Apples. Snacks/Other: Droewors, Whiskey. more...
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Losing 2.5 kg a Week
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christo.griesel's Weight History
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