Weigh In record (no journal entry) for 16 December 2017
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1152 kcal
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Fat: 50.47g | Prot: 63.51g | Carbs: 112.01g.
Breakfast: Green String Beans. Lunch: Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: La Preferida Spanish Rice, Chicken Egg Foo Yung. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Coleslaw, KFC Extra Crispy Tenders, Lunch Buddies Applesauce, KFC Extra Crispy Tenders. more...
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Gaining 1.2 kg a Week
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tanyagross1's Weight History
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