Weigh In record (no journal entry) for 16 December 2017
|
81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
487 kcal
|
Fat: 16.39g | Prot: 12.98g | Carbs: 76.34g.
Breakfast: Honey, Black Cat Smooth Peanut Butter, Kefir, Bananas, Enrista Coffee 3 in 1. Snacks/Other: Kombucha. more...
|
Gaining 0.2 kg a Week
|
|
16313730's Weight History
|