Weigh In record (no journal entry) for 15 December 2017
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132.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1486 kcal
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Fat: 91.50g | Prot: 103.09g | Carbs: 65.97g.
Breakfast: Onions , Cooked Peas and Corn, Coffee (Brewed From Grounds) . Lunch: Grated Cheddar Cheese, Fried Egg with Fat, Coffee with Milk, Coffee with Milk. Dinner: Grated Cheddar Cheese, Enterprise Bits O Bacon , Scrambled Egg (Whole, Cooked) . Snacks/Other: Coffee with Milk, Woolworths Sweet & Sour Gherkins, Droewors, Biltong. more...
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christo.griesel's Weight History
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