Weigh In record (no journal entry) for 15 May 2012
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.95g | Prot: 87.81g | Carbs: 194.81g.
Breakfast: Coffee, No Calorie Sweetener Packets, Nonfat Peach Greek Yogurt, Organic 1% Low Fat Milk. Lunch: Organic Guacamole, Jalapeno Yogurt Dip, Deli Sliced Gouda Cheese, Light Multigrain English Muffin. Dinner: Thank U Berry Munch, Tzatziki Yogurt Dip Greek Style, Jalapeno Yogurt Dip, 0238479918155, Parmigiano Reggiano Cheese, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Fuji Apple Crisps, 7UP, Kettle Style Blue Corn Tortilla Chips (Garden Fresh Gourmet), Egg, Milk Chocolate Almonds, Table Water Crackers. more...
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2590 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, bike - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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