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Not gaining or losing, Christmas cheer everywhere is hard to resist.
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120.7 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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734 kcal
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Fat: 36.92g | Prot: 59.64g | Carbs: 39.49g.
Breakfast: Potato, Egg. Dinner: Kirkland Signature Spiral Sliced Ham. more...
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steady weight
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