Weigh In record (no journal entry) for 13 December 2017
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137.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2017:
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2375 kcal
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Fat: 102.56g | Prot: 121.87g | Carbs: 253.97g.
Breakfast: Cashew Nuts, Bananas. Dinner: Hotdog, Eskort Smoked Vienna, Steri Stumpie Low Fat Coffee Flavoured Milk, Tomato and Cucumber Salad with Oil and Vinegar, Sweet Cucumber Pickle, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Extra Lean Beef Mince, Brown Rice. Snacks/Other: Coffee with Semi-Skimmed Milk, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Bakers Provita. more...
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4116 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Ryno Potgieter's Weight History
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