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100gr up, but keeping in mind, that I am building muscles. Lost however 2cm at chest, 3cm at middle, hips the same, 5cm at left leg, 2cm at right leg, so focusing on those centimeters. Feeling much more relaxed and better as well!
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92.1 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1556 kcal
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Fat: 62.24g | Prot: 70.31g | Carbs: 182.87g.
Breakfast: Crustless Quiche, Coffee with Milk and Sugar. Lunch: Chicken Vegetable Soup (Dry, Dehydrated). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: SPAR Toasted Muesli Breakfast Crunch, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Honey, Bananas, PnP Thin Rice Crackers. more...
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2340 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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