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had a pretty good weekend, not as active as i would like but it was ok
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101.9 kg
Lost so far: 5.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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515 kcal
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Fat: 31.30g | Prot: 29.56g | Carbs: 28.45g.
Breakfast: Cooked Potato with Sauce, Coffee with Milk. Lunch: Coffee with Milk, Hard-Boiled Egg, Clover Feta Plain, Cucumber (with Peel), Lettuce. more...
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Gaining 2.6 kg a Week
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 Comments
Good for you I can not say the same.....
11 Dec 17 by member: H.Swanepoel
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Denise Dreyer Smith's Weight History
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