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was bad this week from Sunday at Engagment had no breakfast ate all sort bad fried Indian food hot, lindt balls 3 drank whiskey, and 3 times sugar dessert, Wednesday had a garlic foccia bread, Thursday Nandos, Saterday mugg and bean, was not discipline however it's feastive ;)
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103.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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