Weigh In record (no journal entry) for 09 December 2017
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120.7 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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372 kcal
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Fat: 14.53g | Prot: 47.58g | Carbs: 9.14g.
Breakfast: Pink Lady Apples, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg. more...
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Gaining 0.5 kg a Week
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