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less than a kg away form double digits!! super exited!!
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100.8 kg
Lost so far: 6.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1061 kcal
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Fat: 67.41g | Prot: 75.26g | Carbs: 36.52g.
Breakfast: Coffee with Milk. Lunch: Greek Salad, Hard-Boiled Egg, Knorr Greek Vinaigrette Salad Dressing. Dinner: Cheese and Tomato Sandwich, Grilled or Baked Pork Chop. more...
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Losing 2.1 kg a Week
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 Comments
08 Dec 17 by member: Carike23
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Yayyyyy so glad for you!!!! Keep it up
08 Dec 17 by member: H.Swanepoel
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Denise Dreyer Smith's Weight History
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