Weigh In record (no journal entry) for 14 May 2012
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74.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 23.37g | Prot: 24.31g | Carbs: 107.02g.
Breakfast: 2% Low Fat Fresh Milk, Weet-Bix Light. Lunch: Toasted Cheese and Tomato. Dinner: Baked Potato (Peel Not Eaten), Brown Rice. Snacks/Other: Pears. more...
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Losing 4.9 kg a Week
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