Weigh In record (no journal entry) for 06 December 2017
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2426 kcal
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Fat: 152.00g | Prot: 125.98g | Carbs: 137.23g.
Breakfast: Ketchup, Red Robin Sweet Potatoes Fries, Guacamole, Red Robin Royal Red Robin Burger. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2370 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Standing - 15 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 15 minutes, Driving - 3 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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