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crap, am hitting weights at the gym though?
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92 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1984 kcal
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Fat: 89.37g | Prot: 145.09g | Carbs: 155.44g.
Breakfast: Coffee with Milk and Sugar, Lucky Star Pilchards in Sauce, PnP Basil & Tomato Melba Toast, Morning Mills Instant Oats Original. Lunch: Clover Full Cream Fresh Milk, Tomatoes, Sasko Low Gi Wholewheat Brown Bread, Enterprise Sliced Salami. Dinner: Greek Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Tomato Soup (Prepared with Water). Snacks/Other: Tea with Milk and Sugar, Cheddar Cheese, Milk Chocolate. more...
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2594 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cheron@1's Weight History
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