Weigh In record (no journal entry) for 07 December 2017
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101.1 kg
Lost so far: 6.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1297 kcal
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Fat: 74.53g | Prot: 95.58g | Carbs: 79.77g.
Breakfast: Coffee with Milk, Minced Beef. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Dinner: Egg Omelette, Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Red Delicious Apples, Peanut Butter. more...
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2622 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
You are doing Great - Double Digits coming up!!!
Whoop;whoop!!!!
07 Dec 17 by member: Carike23
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Denise Dreyer Smith's Weight History
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