Weigh In record (no journal entry) for 07 December 2017
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67.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1902 kcal
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Fat: 108.94g | Prot: 130.41g | Carbs: 102.96g.
Breakfast: Woolworths Carb Clever Linseed Bread, Fried Egg with Fat. Lunch: Light Mayonnaise , Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , Poppadoms, Cape Point Tinned Tuna in Water. Dinner: Woolworths Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Coleslaw , Roasted Grilled or Baked Chicken Breast. Snacks/Other: Woolworths Oat & Coconut Crunchies, Dried Mango, Almond Milk. more...
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Gaining 0.5 kg a Week
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Grant Joseph's Weight History
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