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I over indulged this weekend, but I now know better. Today is my last day of the Cardiac arrest diet. I have only managed to lose just under 1.6kg in 2 days. Hopefully my weight loss will have improved tomorrow. I have a target here, and I need to achieve it in just 2 months.
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108.4 kg
Lost so far: 13.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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976 kcal
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Fat: 31.08g | Prot: 62.73g | Carbs: 110.84g.
Breakfast: Black Tea, Apples, Bokomo Provita Wholewheat, Cheddar Cheese. Lunch: Whole Wheat Bread, Black Tea, Hard-Boiled Egg. Dinner: Vanilla Ice Creams, Apples, Green String Beans, PnP Shredded Tuna in Water, Cooked Carrots. more...
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Losing 1.9 kg a Week
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