Weigh In record (no journal entry) for 06 December 2017
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101.5 kg
Lost so far: 5.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1261 kcal
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Fat: 62.80g | Prot: 112.07g | Carbs: 77.82g.
Breakfast: Peanut Butter, Minced Beef, Coffee with Milk. Lunch: Simonsberg Medium Fat Feta, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Brussels Sprouts (from Frozen), Knorr Greek Vinaigrette Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Beef Curry Vetkoek. more...
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2739 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Denise Dreyer Smith's Weight History
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