Weigh In record (no journal entry) for 05 December 2017
|
120.4 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
557 kcal
|
Fat: 21.66g | Prot: 59.83g | Carbs: 31.17g.
Breakfast: Grimm's Lean Turkey Pepperoni, Tangerines (Mandarin Oranges), Coffee-Mate No Sugar Added French Vanilla, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg. Dinner: Yoplait Source 0% Vanilla Yogurt, Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese, Coleslaw, Kraft Zesty Italian Salad Dressing (Calorie Wise). more...
|
|
4514 kcal
|
Exercise:
Shoveling Snow - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|