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with the week starting like this its going to be a good one!! 3 weeks till out vacation, gonna make sure i hit double digits by then
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102.2 kg
Lost so far: 5.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1088 kcal
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Fat: 57.35g | Prot: 95.76g | Carbs: 65.94g.
Breakfast: Coffee with Milk. Lunch: Red Delicious Apples, Knorr Greek Vinaigrette Salad Dressing, Cooked Spinach (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Skinless Chicken Breast Fillets, Simonsberg Medium Fat Feta, Cucumber (with Peel), Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Bokomo Provita Wholewheat, Peanut Butter. more...
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2758 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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