Weigh In record (no journal entry) for 04 December 2017
|
57.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1350 kcal
|
Fat: 35.32g | Prot: 35.87g | Carbs: 234.26g.
Breakfast: Apricots, Bananas. Lunch: Apples, Peach, Woolworths Carrot Pineapple Salad. Dinner: Papaya, Mielie, Woolworths Spinach & Feta Quiche. Snacks/Other: Cocoa Powder (Unsweetened), Icing Sugar, Milk (2% Lowfat with Added Vitamin A). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|