barkerwelkom's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

77.4 kg Lost so far: 30 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1641 kcal

Fat: 79.55g | Prot: 62.56g | Carbs: 12.18g. Breakfast: Ground or Patty Pork, Scrambled Egg (Whole, Cooked). Lunch: El Pollo Loco Flame Grilled Chicken Wing, Greek Salad. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whiskey, Sauvignon Blanc Wine, Dairy Corporation Cream. more...

2072 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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barkerwelkom's Journal, 04 Dec 17

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