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So I am back!I had a week of eating rubbisg and didn't track and I am up a kg already. I am not going to put the weight back on that I worked so hard to loose. Getting back on track!
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69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1064 kcal
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Fat: 51.75g | Prot: 77.81g | Carbs: 81.72g.
Breakfast: Red Tomatoes, Peppadew Mild Piquant Peppers, Avocados, Hard-Boiled Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Tuna in Water (Canned). Dinner: Yellow Sweet Corn, Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Peanut Butter, Bananas. more...
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Gaining 1.0 kg a Week
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