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went to pre engagement family event at night had whiskey, crab curry and fish curry and roti and delicious biscuits
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102.4 kg
Lost so far: 13.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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595 kcal
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Fat: 41.36g | Prot: 26.34g | Carbs: 31.38g.
Breakfast: Toasted 100% Whole Wheat Bread, Rye Bread, Mugg & Bean Omelette. more...
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Losing 0.7 kg a Week
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