Weigh In record (no journal entry) for 30 November 2017
|
74.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1632 kcal
|
Fat: 51.24g | Prot: 139.41g | Carbs: 143.19g.
Breakfast: SPAR Fat Free Long Life Milk, JC Kellogg's Corn Flakes. Lunch: Lemcke Organic Virgin Coconut Oil, Green String Beans, Klein Karoo Ostrich Mince. Dinner: Lemcke Organic Virgin Coconut Oil, KFC Fries (Regular), Crosse & Blackwell Lite Mayonnaise, Woolworths White Hamburger Roll, JC Chicken Breast, Woolworths BBQ Pork Ribs. Snacks/Other: USN Hardcore Popcorn, Maynards Frutips Fruit Pastilles. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|