Weigh In record (no journal entry) for 29 November 2017
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75 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1227 kcal
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Fat: 28.13g | Prot: 112.07g | Carbs: 127.98g.
Breakfast: JC Kellogg's Corn Flakes, SPAR Fat Free Long Life Milk. Lunch: Lemcke Organic Virgin Coconut Oil, JC Chicken Breast, JC Pasta. Dinner: JC Cheddar Cheese, Egg (Whole). Snacks/Other: Maynards JC Jelly Beans, USN Hardcore Popcorn. more...
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Losing 3.5 kg a Week
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