Weigh In record (no journal entry) for 30 November 2017
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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493 kcal
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Fat: 11.75g | Prot: 43.57g | Carbs: 54.35g.
Breakfast: Nature's Choice Chia Seeds, USN Bluelab 100% Whey Protein, Cinnamon, Honey, Jungle Oats. Snacks/Other: Chicken Salad. more...
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Losing 0.1 kg a Week
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