Weigh In record (no journal entry) for 28 November 2017
|
115.5 kg
Lost so far: 3.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1524 kcal
|
Fat: 67.37g | Prot: 44.20g | Carbs: 192.30g.
Breakfast: Bananas , Cheese Spread, Sasko Low GI Seeded Brown Loaf. Lunch: Grated Cheddar Cheese, Butter , Scone, Scone, Sweetpotato, Pineapple , Carrots , Apples , Toasted Sunflower Seed Kernels (without Salt) , Brown Sugar , Nola Slim Reduced Oil Salad Dressing, Cauliflower , Broccoli , Fry's Vegetarian Vegetarian Schnitzel. Dinner: Albany Low GI Seeded Brown Bread, Butter . Snacks/Other: Appletiser Grapetiser, Woolworths Peanut Brittle. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|