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1.4Kg down. As I start celebrating my progress. I could not resist weighing myself this morning.
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110.6 kg
Lost so far: 11.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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633 kcal
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Fat: 10.44g | Prot: 15.69g | Carbs: 118.47g.
Breakfast: Spekko Brown Rice, Cooked Beetroot. Lunch: Spekko Brown Rice, Cooked Beetroot (from Fresh). Dinner: Spekko Brown Rice, Cooked Beetroot (from Fresh). more...
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Losing 9.8 kg a Week
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