Weigh In record (no journal entry) for 28 November 2017
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75.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1074 kcal
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Fat: 23.31g | Prot: 107.38g | Carbs: 108.15g.
Breakfast: SPAR Fat Free Long Life Milk, JC Kellogg's Corn Flakes. Lunch: Jasmine Rice (Cooked), Tomatoes, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Dinner: Brussels Sprouts, JC Sweet Potato, Lemcke Organic Virgin Coconut Oil, JC Chicken Breast. Snacks/Other: JC Cheddar Cheese, USN Hardcore Popcorn. more...
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Gaining 4.9 kg a Week
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