Weigh In record (no journal entry) for 27 November 2017
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74.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1003 kcal
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Fat: 33.41g | Prot: 101.89g | Carbs: 67.87g.
Breakfast: USN Hardcore Popcorn. Dinner: Lemcke Organic Virgin Coconut Oil, Woolworths Gem Squash, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: JC Cheddar Cheese, Albany Everyday White Bread, KOO JC Baked Beans Lite, Simba Salt & Vinegar Chips. more...
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Losing 0.4 kg a Week
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