Membrey's Journal, 27 Nov 17

So I'm back again after a long time. I was 101kg when I left, I was blessed with another baby boy so I had to stop. About 8 days ago I was 122kg, so I have already lost 10kg so far. Thanks to the cardiac arrest and the GM diet. I'm now on day 5 of the GM, hopefully it'll yield some more results.

112 kg Lost so far: 10.2 kg.    Still to go: 47 kg.    Diet followed: Not Applicable.

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1022 kcal

Fat: 33.59g | Prot: 130.10g | Carbs: 53.02g.   Breakfast: Chicken Breast, Tomatoes. Lunch: Tomatoes, Tomatoes, Chicken Breast. Dinner: Chicken Breast, Tomatoes, Tomatoes. more...

2934 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...