kira1ar's Journal, 09 May 12

kira1ar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2012

91.9 kg Lost so far: 12.0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

508 kcal

Fat: 21.52g | Prot: 11.13g | Carbs: 79.84g. Breakfast: Light Multigrain English Muffin, Mangos, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Butter, Cherry Raspberry Rhubarb Fruit Spread. Snacks/Other: Milk Chocolate Almonds. more...

2527 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kira1ar's Weight History

View Complete History

kira1ar's Journal, 09 May 12

Submit a Comment

kira1ar's Weight History