Weigh In record (no journal entry) for 25 November 2017
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74.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1320 kcal
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Fat: 59.05g | Prot: 80.51g | Carbs: 114.24g.
Breakfast: Bokomo Traditional Oats. Lunch: Woolworths Hass Avocado, Lemcke Organic Virgin Coconut Oil, JC Butternut, JC Chicken Breast. Dinner: JC Mince. Snacks/Other: Cheddar Cheese, Simba Salt & Vinegar Chips, Vodka - Carb, Montagu JC Choc Coated Peanuts. more...
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Losing 0.7 kg a Week
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