Weigh In record (no journal entry) for 24 November 2017
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1991 kcal
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Fat: 83.79g | Prot: 100.62g | Carbs: 206.96g.
Breakfast: Processed Cheese, Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Coconut Oil, Beef Pastrami (Cured) , Sour Dough Bread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Woolworths Sushi Selection with Fashion Sandwiches, Noodles, Beef. Snacks/Other: Cooked Dried Corn, Dried Mango, Almond Milk. more...
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Losing 1.4 kg a Week
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Grant Joseph's Weight History
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