Weigh In record (no journal entry) for 23 November 2017
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120.6 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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788 kcal
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Fat: 48.06g | Prot: 72.29g | Carbs: 15.76g.
Breakfast: Grimm's Lean Turkey Pepperoni, Pink Lady Apples, Coffee-Mate No Sugar Added French Vanilla. Lunch: Hampton House Dry Garlic Ribs. more...
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Losing 2.2 kg a Week
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