Sout..'s Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

74.2 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

1755 kcal

Fat: 61.17g | Prot: 66.21g | Carbs: 233.82g. Breakfast: Toasted Cheese and Tomato. Lunch: Chocolate Cupcake, Spicy Sweet Chili, Cupcake with Icing, Sweet Chilli Chicken Kebabs. Dinner: Curry Powder, Minced Beef (Cooked), Brown Rice (Medium-Grain). Snacks/Other: Coffee with Milk and Sugar, Papaya. more...

2337 kcal

Exercise: Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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Sout..'s Weight History

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Sout..'s Journal, 09 May 12

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Sout..'s Weight History