Weigh In record (no journal entry) for 22 November 2017
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101.2 kg
Lost so far: 20.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1123 kcal
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Fat: 76.00g | Prot: 56.12g | Carbs: 51.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Coconut Oil, Fried Egg, Nola Ultra Creamy Mayonnaise, Coffee with Milk, Feta Cheese. Lunch: Coffee with Milk. Dinner: Cheese Roll, Coffee with Milk, Chicken Thigh, Nola Ultra Creamy Mayonnaise, Brown Sugar. more...
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Losing 1.0 kg a Week
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Nicolien68's Weight History
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