Weigh In record (no journal entry) for 22 November 2017
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75.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1187 kcal
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Fat: 25.56g | Prot: 107.68g | Carbs: 126.65g.
Breakfast: Weet-Bix JC Weet-Bix, SPAR Fat Free Long Life Milk. Lunch: Lemcke Organic Virgin Coconut Oil, Tomatoes, Clover Feta Plain, Green Leaf Lettuce, JC Chicken Breast. Dinner: JC Mince, Brown Rice, Lemcke Organic Virgin Coconut Oil, Green String Beans. Snacks/Other: Jelly Beans, Woolworths Christmas Mince Pie, USN Hardcore Popcorn. more...
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Losing 8.4 kg a Week
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