Weigh In record (no journal entry) for 21 November 2017
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76.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1135 kcal
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Fat: 32.89g | Prot: 102.51g | Carbs: 104.30g.
Breakfast: Weet-Bix JC Weet-Bix, SPAR Fat Free Long Life Milk. Lunch: Cadbury Whispers, Lemcke Organic Virgin Coconut Oil, JC Broccoli, Carrots (Frozen), JC Chicken Breast. Dinner: Klein Karoo Ostrich Burger, Lemcke Organic Virgin Coconut Oil. Snacks/Other: USN Hardcore Popcorn. more...
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Gaining 0.4 kg a Week
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