Weigh In record (no journal entry) for 21 November 2017
|
67.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
2113 kcal
|
Fat: 81.95g | Prot: 144.25g | Carbs: 202.26g.
Breakfast: Clover Butro, Peanut Butter, Processed Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Scone, Droewors, Green Peppers , Pumpkin , Fried Egg with Fat. Dinner: Nando's Garlic Peri-Peri Sauce, Green String Beans, Carrots , Woolworths Hake Fillets. Snacks/Other: Woolworths Prawn Cocktail Crisps, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bokomo Provita Wholewheat, Cracked Wheat Bread , Apples , Droewors, Biltong, Almond Milk. more...
|
Losing 0.7 kg a Week
|
|
Grant Joseph's Weight History
|