Weigh In record (no journal entry) for 20 November 2017
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121.9 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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710 kcal
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Fat: 33.26g | Prot: 78.84g | Carbs: 23.41g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Kraft Marble Cheese Shredded, Tangerines (Mandarin Oranges), Coffee-Mate No Sugar Added French Vanilla, Grimm's Lean Turkey Pepperoni. Lunch: Kraft Creamy Caesar Dressing, Grimm's Lean Turkey Pepperoni, Yoplait Source 0% Vanilla Yogurt, Celery. more...
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Losing 0.4 kg a Week
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