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up a few grams but definitely will push harder this week, and last exam on friday then will give my all this month, aiming for 102 kg end of November.
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104.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3214 kcal
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Exercise:
treadmill, bike heart rate 146 and legs - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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