Weigh In record (no journal entry) for 19 November 2017
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76.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1273 kcal
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Fat: 23.70g | Prot: 118.99g | Carbs: 146.05g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops, USN Hardcore Popcorn. Lunch: Woolworths Hass Avocado, Crosse & Blackwell Lite Mayonnaise, JC Chicken Breast, SPAR Brown Wraps. Dinner: Red Tomatoes (in Tomato Juice, Canned), Parmesan Cheese (Grated), Penne, Lucky Star Light Meat Tuna Chunks in Water. Snacks/Other: Jelly Beans, Vital Mini Rice Cakes. more...
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Gaining 5.6 kg a Week
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