Weigh In record (no journal entry) for 18 November 2017
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75.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1866 kcal
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Fat: 74.36g | Prot: 73.53g | Carbs: 225.63g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Lunch: Klein Karoo Ostrich Mince, Carrots (Frozen), JC Couscous. Dinner: Crackling, JC Pork Belly, Butter, JC Potato. Snacks/Other: Simba Salt & Vinegar Chips, Vodka - Carb, Maynards JC Jelly Baby. more...
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Gaining 4.2 kg a Week
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