kira1ar's Journal, 08 May 12

kira1ar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2012

91.9 kg Lost so far: 12.0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2012:

720 kcal

Fat: 25.20g | Prot: 27.05g | Carbs: 109.16g. Breakfast: Cherry Raspberry Rhubarb Fruit Spread, Butter, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Mangos, Light Multigrain English Muffin. Lunch: Mexican Grill Chicken Burrito. Snacks/Other: Milk Chocolate Almonds. more...

2527 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kira1ar's Weight History

View Complete History

kira1ar's Journal, 08 May 12

Submit a Comment

kira1ar's Weight History